Exposing the Lies About Eating After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to lose excess fat have almost definitely found out this number one dieting policy more times than we can remember. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll sabotage all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called command helping us to hit our fat burning targets?.

When I was attempting to drop the 20 added pounds that had crept up on me once I started a new and demanding business, I did my best to stick to the 8 o'clock rule. When I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a savvy way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get resourceful. When I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds look at this web-site howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also discovered through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to know more.

After further fact-finding, I bought The Red Tea Detox and got numerous amazing tools and suggestions for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and healthful snacks that satisfy almost any craving you can cook up.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The see here Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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